Ada palmer said in an interview, how to look at questions in a different way.
She asks is to do these.
A. Can you do something about the problem? Is there an actionable solution?
B. Can I get myself to stop worrying and let it go?
Can I laugh at the problem?
Can I ask myself weather this matter in a year or in five years?
These questions help us to find the tranquility in midst of out problems and see them in a different light.
Remember, build you inner citadel. Don’t let others to shake your inner peace and tranquility.
Remember that your mind is in your control. Not your body.