Sleep is one of the most important thing we have to do. Not only this year but forever.
Someone said sleep moves the death away.
We consider sleep as a luxury. When we have stuff that need to be done, sleep is the first to go.
However, it has been found that being sleepless for 20 hours is equal to be drunk!
So would you like to act as a drunk? Will it help?
Let’s start by giving the sleep the priority it. Needs this year.
Read more about this on Ryan holiday’s stillness is the key.